Five good ways to exercise at home

Five good ways to exercise at home

No.

1 Push-ups to strengthen the pectoral muscles This exercise is mainly to exercise the pectoralis major muscles of men. At home, in the living room or dining area, find two separate stools, one on the left and the other, with both hands for support, leaning on it, 12For one group, do three groups.

Remember that when doing push-ups, you must abdomen your chest and stretch your tibia to make your chest muscles full and stylish.

In addition, this action has the effect of correcting hump.

  No.

2 sitting posture abdomen lifting legs This action is mainly to exercise the abdomen, put a single stool on the open space at home, sit on it, rely on the strength of the abdomen to lift the legs, until the legs cross up.

  Initially reduce excess fat in the abdomen, making the abdominal muscles firm and perfect.

Lift up 15 times each time and do three sets, with a little rest in the middle, but not too long.

  No.

3Squatting and squatting on a wall need to choose a wall at home. While holding the wall, slowly squat on the strength of your legs. It is best to hold a small object in your hand, which can boil water.Exercising your legs will also eliminate excess aunts and make your legs look better.

Group of 15 and do three groups.

  No.

4 biceps lifting hands This exercise mainly exercises the hands.

It can be done by sitting on a stool at home, which is very simple.

Use two unopened mineral water bottles as dumbbells and lift them up in parallel, but remember to keep your upper arm close to the main shaft when you do it, and fix the biceps with the strength of the biceps to increase hand strength.

Group of 15 and do three groups.
  N0

5 The action of leaning over the rowing and back is mainly to train the buttocks, to increase strength, not to mention, but also to reduce the slight hips and modify the title line.

Choose a house to stand on. Hold two bottles of unopened mineral water in your hands. Your knees are slightly bent, your waist is bent, your chest is hips, your hips are tilted forward, and the mineral water is pulled upwards with your hands. At the same time, your shoulders are retracted.

Group of 12 and do three groups.

  Prone and lean waist: This action mainly exercises the waist.

Prone on the bed at home, holding your head by your hands, and then leaning your body up against your waist.

In order to enhance the strength of the waist, 15 groups of three groups.