[How to cook pork liver delicious and nutritious]_ practice _ effect

[How to cook pork liver delicious and nutritious]_ practice _ effect

Pork liver is a very delicious food. Pork liver is often lacking, but the most common thing is to cook it in a pot. The cooked pork liver is original, and all the nutrients in pork liver can be mixed into the soup.Eating pork liver while drinking soup is indeed a good treat. The following dishes introduced to you are relatively light, which is very suitable for some people who do not like to eat heavy taste.

Spinach boiled pork liver Ingredients: 150 grams of pork liver, 250 grams of spinach, seasoning: MSG 1 gram, salt 2 gram Method 1.

Wash the spinach and cut it into sections. Wash the liver and cut into slices.


Add an appropriate amount of water to the pot. After the boiled fire, add spinach and pork liver. After slightly rolling, add MSG and season with salt.

Tips Health Tips: 1.

Spinach contains vitamins and iron. After cooking, it has cold and lubricating properties. It can pass urine, benefit the stomach, and clear heat.


Pork liver is a food with higher nutritional value, sweet and warm in nature, rich in protein, trace amounts and vitamins.


Compatible with the two, liver and blood nourishing effect is stronger, whether it is patients with acute hepatitis or chronic hepatitis, take.

Food phase: pork liver: pork liver should not be eaten with fish, finch, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant; should not be eaten with vitamin C foods such as bean sprouts, tomatoes, peppers, edamame, hawthorn;The liver should not be taken with vitamin C, anticoagulant drugs, levodopa, urampalin, and phenylacetamide.

Pork liver porridge ingredients: 1 cup of white rice, 150 grams of pork liver, tender ginger style, 8 cups of seasoning water with 75 grams of mung beans, 1 teaspoon of salt, pepper method 1, wash the white rice and mung beans separately, add 8 cups of water and soak for 1 hour, Move to the stove and cook, change to low heat and cook until soft.

2. Wash the pork liver, cut into thin slices, blanch with boiling water, cook in the porridge for about 5 minutes, add salt and tender ginger, turn off the flame, and sprinkle with pepper to serve.

Pork porridge notes 1, pork liver must be scalded before adding to porridge, otherwise the blood will accumulate porridge, and it will have a fishy smell.

2. The pork liver that has been scalded cannot be cooked for too long, so as not to become hard.

Food therapy is good for liver tonic and eyesight pork liver soup material 1, fresh pork liver, tofu skin 2, oil, salt, ginger, shallots, instead of rice wine method 1, slice the pork liver into thin slices, and the tofu skin will be torn with water bubblesspare.
2, open the fire, put a small amount of oil in the pot, ginger, put a moderate amount of water after fragrant, it is better if there is a broth 3, add pork liver, tofu skin, salt, add rice wine after boiling, turn off the heat after the fire boils, Just add the chives.

Personally do not like MSG chicken, if you like, you can put some pork liver can not cook for too long, too old is not delicious